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Commit to Fitness

Personalized Training for All Levels

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Our Mission and Vision

At Hopkins Fitness Training, we empower individuals to achieve their fitness goals. Our dedicated trainers focus on personalized programs, ensuring everyone can become their best self through motivation and support.

TRAINING PROGRAMS

STARTER PROGRAM (BEGINNER/ FOUNDATON)

  1. Basic Assessment

  2. Simple Training Plan

  3. Proper Form Instructions

  4. Progress Overload

  5. Basic Conditioning

  6. Recovery & Mobility Basics

  7. Simple Nutrition Guidance

  8. Tracking Progress

  9. Coaching Support

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FAT LOSS & CONDITIONING PROGRAM

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  1. Client Assessment

  2. Strength Training

  3. Conditioning/ Cardio

  4. Core Training

  5. Progressive Overload

  6. Nutrition Guidance

  7. Weekly Schedule

  8. Progress Tracking

  9. Recovery

  10. Accountability

MUSCLE GAIN PROGRAM

  1. Client Assessment

  2. Strength & Hypertrophy Training

  3. Training Split

  4. Rep & Set Ranges

  5. Progressive Overload

  6. Recovery & Rest

  7. Nutrition Guidance

  8. Core Training

  9. Conditioning (Light)

  10. Progress Tracking​

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Services

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Meet Your Trainer/ Coach

My Journey

    Hi, I'm AJ. Hopkin, founder of Hopkins Fitness Training. I'm an ISSA Certified Personal Trainer, Corrective Exercise Specialist, Strength & Conditioning Specialist, and ISSA Nutrition Coach (Nutrition Certification) & CPR Certified.

    Fitness has been part of my life since I was a kid. I grew up an athlete. But as I got older and became a dad, life got busy and I slowly started gaining the "dad body." After working a plant job, I ran into health challenges that affected my vision and came with medication side effects, inflammation, and weight gain. That experience pushed me to take my health seriously. I started researching inflammation, testing different foods and snacks, and learning what actually helped my body feel better and cleared my vision more.

    That curiosity turned into a purpose. I enrolled in nutrition courses, kept experimenting with training and meal strategies (without relying on "extra" shortcuts), and began building a system that helped me make real progress. Now I coach others using that same approach

--Smart training, Sustainable nutrition, and accountability

--So you can feel better, Move better, and build results that last.

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Reviews

John Doe: Hopkins Fitness changed my life—it’s not just about working out, it’s about community support!

John Doe

Jane Smith: I love the personalized approach at Hopkins Fitness. The guidance is exceptional, and the results speak for themselves.

Jane Smith

Alex Kim: The workouts are challenging yet enjoyable. I've made incredible progress in just a few months!

Alex Kim

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